Wellness Hack #2

Let Go Of The Little Things. Don’t waste your time worrying and being annoyed by situations you can’t change. Recognize that some things cannot be changed and avoid stressing about them. Let It Go. Be proactive about addressing situations that you can change, such as a work or family matter that can usually be handled with a candid conversation. Don’t let small stressors pile up and stop you from appreciating all that’s wonderful in your life. When you feel yourself getting upset, pause for a moment; calm down; turn your attention to what’s bothering you and try to frame it in its simplest form. You will feel much better.