“Fear: False Evidence Appearing Real.” - Unknown
What's the problem if it doesn't work out?
Don't wait for everything to be perfect to put your plan into action. Fear and insecurity can paralyze your actions and so everything will continue as it is. Procrastination happens and harnesses your energy when you are afraid of making mistakes and also because it is something that takes you out of your comfort zone. Do not enter into this negative vibration because over time your mind will create more and more obstacles. One single step forward can uncover a lot of new possibilities that will guide you on how to reach your goal. Even if the end result is not what you expected, you will at least have more experience to try a different way. Don't be embittered with the frustration of not having tried. The process of materialization only works for those who try and their happiness is dependent only on one attitude. So what are you waiting for? Go after your dreams! Put Yourself out there!
“All our dreams can come true, if we have the courage to pursue them.”
- Walt Disney
Let Go Of The Little Things. Don’t waste your time worrying and being annoyed by situations you can’t change. Recognize that some things cannot be changed and avoid stressing about them. Let It Go. Be proactive about addressing situations that you can change, such as a work or family matter that can usually be handled with a candid conversation. Don’t let small stressors pile up and stop you from appreciating all that’s wonderful in your life. When you feel yourself getting upset, pause for a moment; calm down; turn your attention to what’s bothering you and try to frame it in its simplest form. You will feel much better.
Surround Yourself With The Right People. Never underestimate the power of family and friends. People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.
Have you had one of these days lately?
You wake up feeling overwhelmed, anxious, and insecure for no apparent reason… A nagging knot in your gut, a panicked feeling rushing inside you, an unpleasant heat flushing your cheeks...
A deep sense of disappointment when you realize there are only 61 days left until 2020 and there’s still so much you want to accomplish?
Well, you’re not alone. And yes, there is still time to "Trick Yourself" to success!
You can use the below “brain hacks” to increase your productivity, enjoy a quick energy boost, activate super-fast relaxation, get motivated to exercise, reduce your food intake - and more.
1 – Do you need a quick boost of energy?
Try pouring some natural juice of your choice or maybe some diet soda into an energy drink can. You’ll feel like you are drinking the real thing and that will help keep your energy levels up for as long as you need.
2 – Do you want to enjoy fast and natural relaxation?
Label a bottle of mints as Super Stress Reduction Pills. Take a couple of tablets whenever you need to unwind.
3 – Do you want to make your days a little more productive?
Set your alarm to get up 30min earlier. You’ll feel like you have got extra time to get things done, and that might encourage you on to greater achievements.
4 – Do you want an instant blast of extra confidence?
Put some sugar pills in a bottle labelled Confidence Booster Tablets. Take one or two when you need to increase your confidence levels.
5 – Do you want to cut down on your intake of food and extra calories?
Start eating from smaller plates. You’ll feel like you are eating more and that will help you to convince you that you are full faster.